HARRY & DAVID vs LINDT
Nutrition comparison per 100 g serving
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HARRY & DAVID wins in 6 out of 10 nutrient categories
HARRY & DAVID: 6
vs
LINDT: 2
(2 ties)
Overview
| Nutrient | HARRY & DAVID | LINDT | Winner |
|---|---|---|---|
| Calories | 550 cal | 639 cal | |
| Protein | 7.5 g | 5.6 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 37.5 g | 52.8 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Sodium, Na | 88 MG | 28 MG |