HARRY & DAVID vs ALTER ECO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRY & DAVID: 4
vs
ALTER ECO: 4
(2 ties)
Overview
| Nutrient | HARRY & DAVID | ALTER ECO | Winner |
|---|---|---|---|
| Calories | 575 cal | 625 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 47.5 g | 41.7 g | |
| Fat | 45 g | 50 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | ALTER ECO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | ALTER ECO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 38 MG | 133 MG |