HARRIS TETTER vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TETTER: 3
vs
SWISS CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | HARRIS TETTER | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 250 cal | 324 cal | |
| Protein | 21.4 g | 29.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TETTER | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TETTER | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 235 MG |