HARRIS TETTER vs PICNIC
Nutrition comparison per 100 g serving
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HARRIS TETTER wins in 5 out of 10 nutrient categories
HARRIS TETTER: 5
vs
PICNIC: 3
(2 ties)
Overview
| Nutrient | HARRIS TETTER | PICNIC | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 14.3 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TETTER | PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | HARRIS TETTER | PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,214 MG | 242 MG |