HARRIS TEETER vs FOOD LION
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 11 nutrient categories
HARRIS TEETER: 4
vs
FOOD LION: 2
(5 ties)
Overview
| Nutrient | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Calories | 258 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 6.7 g | |
| Fat | 22.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,097 MG | 967 MG |