HARRIS TEETER vs SQUEEZED JUICE
Nutrition comparison per 100 g serving
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SQUEEZED JUICE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 1
vs
SQUEEZED JUICE: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 45 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 16.7 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 33.8 MG |
Minerals
| Mineral | HARRIS TEETER | SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 10 MG | 6 MG |