HARRIS TEETER vs WILDFLOWER HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
WILDFLOWER HONEY UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | WILDFLOWER HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 2,033 MG | 768 MG |