HARRIS TEETER vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
UNCURED HARD SALAMI: 0
(4 ties)
Overview
| Nutrient | HARRIS TEETER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 2,033 MG | 1,893 MG |