HARRIS TEETER vs MILD & LIGHTLY SWEET UNCURED GENOA SALAME
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
MILD & LIGHTLY SWEET UNCURED GENOA SALAME: 1
(5 ties)
Overview
| Nutrient | HARRIS TEETER | MILD & LIGHTLY SWEET UNCURED GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MILD & LIGHTLY SWEET UNCURED GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MILD & LIGHTLY SWEET UNCURED GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 2,033 MG | 1,893 MG |