HARRIS TEETER vs THE BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 7 out of 14 nutrient categories
HARRIS TEETER: 7
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 71.2 g | 54.7 g | |
| Fat | 9.6 g | 15.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | THE BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HARRIS TEETER | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Sodium, Na | 346 MG | 344 MG |