HARRIS TEETER vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 15 nutrient categories
HARRIS TEETER: 8
vs
BANANA NUT MUFFIN: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 416 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 71.2 g | 53.1 g | |
| Fat | 9.6 g | 20.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 365 MG | 345 MG |