HARRIS TEETER vs MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9.6 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA OREGANATA SAN MARZANO BLEND WHOLE TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 344 MG | 288 MG |