HARRIS TEETER vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO SAUCE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
BASIL PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 516 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 10.4 g | 4.8 g | |
| Fat | 1.2 g | 53.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.7 MG |
Minerals
| Mineral | HARRIS TEETER | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 161 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 344 MG | 581 MG |