HARRIS TEETER vs SAN FRANCISCO FOODS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
SAN FRANCISCO FOODS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SAN FRANCISCO FOODS | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SAN FRANCISCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | HARRIS TEETER | SAN FRANCISCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |