HARRIS TEETER vs VEGETARIAN CHOWDER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
VEGETARIAN CHOWDER: 2
(3 ties)
Overview
| Nutrient | HARRIS TEETER | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 65 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 6.5 g | 8.1 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | VEGETARIAN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 254 MG |