HARRIS TEETER vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HARRIS TEETER: 4
vs
16 BEAN SOUP MIX: 4
(4 ties)
Overview
| Nutrient | HARRIS TEETER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 257 cal | |
| Protein | 0.8 g | 20 g | |
| Carbs | 6.5 g | 62.9 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 257 MG | 14 MG |