HARRIS TEETER vs MURPHY
Nutrition comparison per 100 g serving
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MURPHY wins in 1 out of 7 nutrient categories
HARRIS TEETER: 0
vs
MURPHY: 1
(6 ties)
Overview
| Nutrient | HARRIS TEETER | MURPHY | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | MURPHY | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 15 MG |