HARRIS TEETER vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
HARRIS TEETER: 2
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 215 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 29.8 g | 27.7 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.5 MG |
Minerals
| Mineral | HARRIS TEETER | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 62 MG |