HARRIS TEETER vs PARMESAN & ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO SAUCE wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
PARMESAN & ROMANO SAUCE: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 12.5 g | 10.1 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | HARRIS TEETER | PARMESAN & ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 430 MG | 372 MG |