HARRIS TEETER vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 365 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 2.0 g | 26.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HARRIS TEETER | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 413 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 430 MG | 552 MG |