HARRIS TEETER vs VANILLA FLAVORED REDUCED FAT ICE CREAM IN A ROOT BEER SHELL
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
VANILLA FLAVORED REDUCED FAT ICE CREAM IN A ROOT BEER SHELL: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | VANILLA FLAVORED REDUCED FAT ICE CREAM IN A ROOT BEER SHELL | Winner |
|---|---|---|---|
| Calories | 254 cal | 109 cal | |
| Protein | 6.0 g | 1.8 g | |
| Carbs | 25.4 g | 21.8 g | |
| Fat | 13.4 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | VANILLA FLAVORED REDUCED FAT ICE CREAM IN A ROOT BEER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | VANILLA FLAVORED REDUCED FAT ICE CREAM IN A ROOT BEER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 127 MG | 27 MG |