HARRIS TEETER vs SAN BERNARDO
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
SAN BERNARDO: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SAN BERNARDO | Winner |
|---|---|---|---|
| Calories | 254 cal | 229 cal | |
| Protein | 6.0 g | 2.9 g | |
| Carbs | 25.4 g | 30 g | |
| Fat | 13.4 g | 11.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SAN BERNARDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SAN BERNARDO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 127 MG | 57 MG |