HARRIS TEETER vs EASY CHURNED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
EASY CHURNED: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | EASY CHURNED | Winner |
|---|---|---|---|
| Calories | 254 cal | 145 cal | |
| Protein | 6.0 g | 4.8 g | |
| Carbs | 25.4 g | 25.8 g | |
| Fat | 13.4 g | 4.0 g | |
| Fiber | 1.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | EASY CHURNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | EASY CHURNED | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 161 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 127 MG | 89 MG |