HARRIS TEETER vs ZIYAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
ZIYAD: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ZIYAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 1,054 MG |