HARRIS TEETER vs SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 23.2 g | 7.1 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 679 MG |