HARRIS TEETER vs THE BETTER CHIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
THE BETTER CHIP: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | THE BETTER CHIP | Winner |
|---|---|---|---|
| Calories | 536 cal | 524 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 54.8 g | |
| Fat | 35.7 g | 31.0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | THE BETTER CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | THE BETTER CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 274 MG |