HARRIS TEETER vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 5 out of 11 nutrient categories
HARRIS TEETER: 2
vs
PRETZEL PIECES: 5
(4 ties)
Overview
| Nutrient | HARRIS TEETER | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 857 MG | 1,214 MG |