HARRIS TEETER vs TRAIL MIX
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 28.6 g | 47.1 g | |
| Fat | 42.9 g | 32.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 607 MG | 412 MG | |
| Sodium, Na | 286 MG | 412 MG |