HARRIS TEETER vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 8 out of 15 nutrient categories
HARRIS TEETER: 5
vs
HY-VEE: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HY-VEE | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HY-VEE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,214 MG |