HARRIS TEETER vs HONEY BUTTER ALMONDS
Nutrition comparison per 100 g serving
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HONEY BUTTER ALMONDS wins in 6 out of 13 nutrient categories
HARRIS TEETER: 4
vs
HONEY BUTTER ALMONDS: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HONEY BUTTER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 21 MG |
Minerals
| Mineral | HARRIS TEETER | HONEY BUTTER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 286 MG | 304 MG |