HARRIS TEETER vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
HARRIS TEETER: 2
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 64 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.5 g | 8.8 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.8 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 595 MG | 280 MG |