HARRIS TEETER vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
TOMATO: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | TOMATO | Winner |
|---|---|---|---|
| Calories | 79 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 10.2 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 563 MG | 344 MG |