HARRIS TEETER vs SAUTEED ONION & MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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SAUTEED ONION & MUSHROOM SAUCE wins in 4 out of 10 nutrient categories
HARRIS TEETER: 3
vs
SAUTEED ONION & MUSHROOM SAUCE: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 70 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 9.3 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.7 MG |
Minerals
| Mineral | HARRIS TEETER | SAUTEED ONION & MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 563 MG | 372 MG |