HARRIS TEETER vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA SAUCE wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.8 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 14.5 MG |
Minerals
| Mineral | HARRIS TEETER | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 563 MG | 161 MG |