HARRIS TEETER vs PLANTERS
Nutrition comparison per 100 g serving
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PLANTERS wins in 8 out of 16 nutrient categories
HARRIS TEETER: 6
vs
PLANTERS: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PLANTERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 545 cal | |
| Protein | 30 g | 18.2 g | |
| Carbs | 20 g | 36.4 g | |
| Fat | 53.3 g | 39.4 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 394 MG |