HARRIS TEETER vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 554 cal | |
| Protein | 30 g | 24.6 g | |
| Carbs | 20 g | 24.6 g | |
| Fat | 53.3 g | 46.2 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 133 MG | 77 MG |