HARRIS TEETER vs ALMOND BUTTER RASPBERRY SPREAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
ALMOND BUTTER RASPBERRY SPREAD: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 421 cal | |
| Protein | 30 g | 10.5 g | |
| Carbs | 20 g | 42.1 g | |
| Fat | 53.3 g | 29.0 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ALMOND BUTTER RASPBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 667 MG | 421 MG | |
| Sodium, Na | 133 MG | 13 MG |