HARRIS TEETER vs GINGERBREAD COOKIE BITES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
GINGERBREAD COOKIE BITES: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 70.4 g | 67.5 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HARRIS TEETER | GINGERBREAD COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 188 MG |