HARRIS TEETER vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PEANUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 58.8 g | 46.7 g | |
| Fat | 17.7 g | 30 g | |
| Fiber | 14.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 765 MG | 167 MG |