HARRIS TEETER vs HOT CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
HOT CHEESE FLAVORED AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 382 cal | 510 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 58.8 g | 49.0 g | |
| Fat | 17.7 g | 32.7 g | |
| Fiber | 14.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 765 MG | 918 MG |