HARRIS TEETER vs BLUEBERRY NUT BLEND PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
BLUEBERRY NUT BLEND PREMIUM TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 533 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 58.8 g | 36.7 g | |
| Fat | 17.7 g | 40 g | |
| Fiber | 14.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BLUEBERRY NUT BLEND PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 765 MG | 0 MG |