HARRIS TEETER vs ASIAN HOT PEANUTS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
ASIAN HOT PEANUTS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 382 cal | 214 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 58.8 g | 28.6 g | |
| Fat | 17.7 g | 17.9 g | |
| Fiber | 14.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 765 MG | 393 MG |