HARRIS TEETER vs SPANISH SEASONING
Nutrition comparison per 100 g serving
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SPANISH SEASONING wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
SPANISH SEASONING: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calories | 21 cal | 38 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPANISH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | SPANISH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 12 MG | 338 MG |