HARRIS TEETER vs MEXICAN STYLE WITH PEPPERS
Nutrition comparison per 100 g serving
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MEXICAN STYLE WITH PEPPERS wins in 7 out of 11 nutrient categories
HARRIS TEETER: 2
vs
MEXICAN STYLE WITH PEPPERS: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MEXICAN STYLE WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 21 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEXICAN STYLE WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.5 MG |
Minerals
| Mineral | HARRIS TEETER | MEXICAN STYLE WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 12 MG | 857 MG |