HARRIS TEETER vs SHELLS & CHEESE DELUXE PASTA DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
SHELLS & CHEESE DELUXE PASTA DINNER: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 327 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 70 g | 46.0 g | |
| Fat | 2.9 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SHELLS & CHEESE DELUXE PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 729 MG | 761 MG |