HARRIS TEETER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 343 cal | 362 cal | |
| Protein | 11.4 g | 10.1 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 729 MG | 826 MG |