HARRIS TEETER vs ZICO
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 8 out of 13 nutrient categories
HARRIS TEETER: 8
vs
ZICO: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 11.8 MG |
Minerals
| Mineral | HARRIS TEETER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 388 MG | 183 MG | |
| Sodium, Na | 58 MG | 15 MG |