HARRIS TEETER vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
KROGER: 0
(6 ties)
Overview
| Nutrient | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 8.2 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 194 MG | Tie |
| Sodium, Na | 76 MG | 71 MG |