HARRIS TEETER vs ZONE 8
Nutrition comparison per 100 g serving
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ZONE 8 wins in 3 out of 10 nutrient categories
HARRIS TEETER: 2
vs
ZONE 8: 3
(5 ties)
Overview
| Nutrient | HARRIS TEETER | ZONE 8 | Winner |
|---|---|---|---|
| Calories | 42 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ZONE 8 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG |
Minerals
| Mineral | HARRIS TEETER | ZONE 8 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |