HARRIS TEETER vs SHINEWATER FRUIT PUNCH
Nutrition comparison per 100 g serving
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SHINEWATER FRUIT PUNCH wins in 8 out of 16 nutrient categories
HARRIS TEETER: 6
vs
SHINEWATER FRUIT PUNCH: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 3 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.9 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HARRIS TEETER | SHINEWATER FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Potassium, K | 225 MG | 100 MG | |
| Sodium, Na | 10 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |